Dr.Fit is the first TV channel dedicated completely to our most important value – HEALTH. It’s the supportive guide that helps you to motivate yourself! It’s never too late to make over your lifestyle.
Let’s get fit with Dr.Fit!
Dr.Fit wants you to Inspire your MIND, Embrace your BODY and Elevate your SOUL.
Best of Dr.Fit
Practice yoga, meditate or just listen spiritual advice at home. Dr.Fit Yoga is centered around Yoga, self-awareness, conscious living, and guided meditations. From Ashtanga to Vinyasa, make mindful movement a daily ritual. Tone your entire core, boost your strength and endurance with a series of Yoga practice.
Full documentary inspiration stories from world-renowned Yogis on how the practice of Yoga transformed their lives. “Dharma” is a Sanskrit word that translates literally to “right direction,” “rightful duty,” or “righteous living.” But the concept of dharma has a far deeper meaning than its direct translation. Essentially, your dharma means your purpose in life. Your dharma is your true calling – what you were put here to do.
Exercise daily. Exercise daily for at least an hour. Eat the right foods and portions for each meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Keep track of calories and food intake per day.
Be sure to get sleep. Stay motivated.
Dr.Fit teaches children how to get in shape with exercises and takes them through a beginning workout for kids of all ages. Have a blast with a family fun workout! Go at your own pace; take breaks when you need to, and have fun! It’s fun and healthy to have a workout. Join in!
Lose Weight for Good
Tom Kerridge, chef extraordinaire, takes over our home cooking and helps us love weight by showing us a brand new set of delicious recipes which we can make at home. He also promises us a few surprises along the way. Who’ d have thought that can enjoy comfort food, treats and indulgence and still lose weight? Tom’s approach is refreshing and inspiring. To test whether his recipes and methods really work. Tom is challenging a group of struggling dieters to follow his menu plan for a period of 12 weeks. He wants to find out what effect a gentle change in diet and mindset can have on people who want and need to lose weight. It’s a tantalising proposition. But will it work? Can you really eat this week on a diet?
Fit & Famous
How are popular singers, models, influencers, actress and actors, managing their career and private life? While being a mother, a father, a friend, etc. They can be an inspiration to all of us. ‘Fit&Famous’ is awe-inspiring series about how everyone can maintain and own a healthy and fit figure despite a busy life. It’s time to uplift your mind, body and butt. Watch the latest episode of ‘Fit&Famous’ to check out the latest workout tips, diets and find out secrets on how to keep being fit.
Revenge Body with Khloé Krdashian
Every knows what its’s like to feel alone, left out, different, or just not good enough. Welcome to “Revenge Body”, the show that is going to turn lives around with the ultimate True and Total Makeover of the exterior and interior. By gaining confidence and control over their lives, maybe even for the first time, Khloé Kardashian and a team of Hollywood’s best trainers and glam squads help two individuals per episode.
The Big Fat Weeding Walk
Everyone wants to look their best on their wedding day. But for people with serious weight issues, losing the pounds isn’t just a matter of looking amazing in pictures; it’s a matter of life or death. The big fat wedding walk follows the raw and authentic journey of couples desperate to lose weight before their big day.
Like most working people, you probably spend a lot of time sitting. Even if you balance out your time in the chair with trips to the gym, research shows that too much sitting can up your risk of breast and colon cancers. Luckily, it’s easy to counteract the negative effects of sitting by simply moving more. A moderate-to-intense physical activity in sedentary children improved the kids’ waist circumference, blood sugar levels, cholesterol, and more across the board. In adults, research has found that being active can reduce your risk of colon cancer by 35 percent and breast cancer by 25 percent, and it’s never too late to make over your lifestyle. If you’re interested in boosting your health and trimming your waistline — no gym or expensive equipment required — Dr.Fit guides you with simple ways to bake more activity into your day. Your health will thank you.
For individuals who struggle daily with a severe, out-of-control weight problem, the negative fallout on their personal relationships, their careers, and their outlook on life can be utterly demoralizing and seemingly hopeless. The central focus of “Heavy” will be to help dangerously overw
Om meets OMG when Instafamous yogis clash with yoga Traditionalists on LA’s West Side. Yoga Girls shows the never-before-seen side of yoga in a cutthroat city where the practice can sometimes lead to kicking some serious “asana”.
This fun, Bollywood-based exercise series uses traditional Indian principles and the latest party moves to get your heart rate up and your hips moving. Hosted by Bolly dance guru, Hemalayaa, each episode lets you dance away your insecurities and tone all your problem areas.
This energetic and at times unpredictable series explores alternative and natural choices to achieve the look that’s right for you – choices that could be in your own backyard, or even your refrigerator! Certified life coach and host Nikita Chopra, along with her beauty experts, provide fun and relatable natural beauty informations, perform makeovers and more!
Fit To Fat To Fit
Fit to Fat to Fit depicts a given athletic trainer who chooses to voluntarily gain a significant amount of weight over the course of several months only to lose the weight alongside their trainee who has weight problems as well. The purpose is to give the trainers a chance to see what it’s like to lose a significant amount of weight thus motivating the trainee to exercise and eat healthily.
Yogi Cameron: A Model Guru
We could all use a personal life guru, someone to help keep us feeling great. Meet Yogi Cameron, former super model and celebrity fave turned ayurvedic healer and yoga master. In each episode of this engaging reality series, Yogi Cameron takes on a new client challenged by a health issue. Using Ayurveda, a 5.000 year-old-system of medicine and healing, Yogi Cameron gets them on the road to wellness.
Yoga Sutra Now with Jai Sugrim
Certified Jivamukti Yoga teacher Jai Sugrim combines physical asana practice with a master class in understanding the origins of every pose, movement, breathing technique, meditative focus, nutritional habit and thought process.
Living Top 10
Living Top 10 is a countdown show celebrating the very best in the world of health and wellness. Today’s best and brightest healthy lifestyle gurus, nutrition experts, fitness mavens, doctors and occasional dose of comic relief join forces to entertain and inform viewers, giving insight and advice on living a healthier life.
The Lisa Oz Show
Esteemed TV personality and New York Times best-selling author Lisa Oz is respected worldwide for her leadership on the subject of well-being and relationship. The Lisa Oz Show features fascinating experts and celebrity guests – from Deepak Chopra to Donna Karan and Dr. Oz – for a no-holds-barred exploration of every conceivable facet of health and wellness. Lisa empowers her audience to live well, answering questions and providing guidance for viewers.
Homemade with Ebba
This beautiful family cooking show explores healthy recipes that can be made for kids and adults alike. But Homemade by Ebba also particularly focuses on health, nutrition and a concern for the environment. Ebba’s passion and love of cooking is contagious and will have you reaching for those pots and pans.
Pilates From the Inside Out
Looking for Zen way to transform your body and get killer abs? Pilates From The Inside Out is your ticket to core strength, more flexibility and that much sought after six-pack – with peace of mind and not whole lot of sweat equity.
We all love our pets. They’re great company, and they never judge us. So we want to give them the very best care – naturally! From acupuncture to nutrition and homeopathy, explore the vast world of holistic pet care with guidance from veterinarians and experts. Holistic healing – it’s not just for humans.